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One way to stay fit is to track your progress when it comes to your fitness and wellness. These apps will help you maintain your important lifestyle changes and get you closer to your goals. Check out these 10 free apps that will help kick your fitness and wellness game to the next level!

 

  • NIKE TRAINING APP, Fitness

    Chose from yoga, core strength and training, home workouts, quick fitness, and the inclusive “All Athletes” section to keep fitness levels high. The Nike training app also helps track your wellness, nutrition and keeps you going with the “motivated feed.”

    Available for free on the Apple Store and Google Play.

    ‎Nike Training Club

    ‎Nike Training Club goes way beyond the workout. Strengthen your muscles and your mindset with free guidance from your favorite trainers, athletes and wellness experts. Workout with a wide selection of workouts and programs*, get motivated with our Nike Trainers and gain tips for complete wellne...

     

  • PZIZZ, Wellness

    A quick power nap is all you need sometimes if you’ve had a restless night. Pzizz features a nap timer that will allow you to relax and gain energy. The app will wake you or put you asleep with relaxing sounds. Users say the app helps them gain sleep in a way they never could before. The app has been featured in The New York Times, Newsweek and Sports Illustrated.

    Available for free on the Apple Store and Google Play.

    ‎Pzizz - Sleep, Nap, Focus

    ‎Pzizz helps you quickly quiet your mind, fall asleep, stay asleep, and wake up refreshed. We use beautiful "dreamscapes" - a mix of music, voiceovers and sound effects designed using the latest clinical research - to help you sleep better at night or take power naps during the day.

     

  • MY FITNESS PAL, Fitness

    My Fitness Pal helps track your meals, provides recipes, and promotes your healthy habits. You will be able to gain valuable insights about your diet by logging meals and setting goals for your personal weight, nutrition, and fitness.

    Available for free on the Apple Store and Google Play.

    ‎MyFitnessPal

    ‎Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker. MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat. And with innovative tools like Meal Scan, logging you...

  • HEADSPACE, Wellness

    Headspace allows you to prepare for the best sleep possible by offering guided meditations to help you focus and exercise when you’re awake. The app offers you “Mindful Moments” to keep you present throughout the day, “SOS” sessions for moments of panic, anxiety, and stress, and offering you the option to track your progress and time spent meditating.

    Available for free on the Apple Store and Google Play.

    ‎Headspace: Meditation & Sleep

    ‎Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing str...

  • GLO, Fitness

    Find your yoga and pilates community with Glo. The app is designed to help you find various classes in your area to ease your body and mind. You can take live classes with other Glo members or practice in the comfort of your own home through self-guided programs.

    Available for free on the Apple Store and Google Play.

    ‎Glo | Yoga and Meditation App

    ‎Glo is a daily online yoga, meditation, Pilates & Fitness app designed to help you feel better in body and mind. Practice at home or on the go with the world's best teachers. With classes for every life stage, level, and need from beginner to advanced, we'll help you create a practice that's uniquel...

  • FLO PERIOD AND OVULATION TRACKER, Wellness

    The app for period and cycle tracking will help with every life stage. Whether your goal is to keep track of your period start and end date, monitor your peak ovulation days, or gauge PMS symptoms, Flo Period Tracker and Calendar will customize your experience to your needs. Healthline named Flo Period Tracker and Calendar the Best Fertility App in 2020.

    Available for free on the Apple Store and Google Play.

    ‎Flo Period & Ovulation Tracker

    ‎Discover the most popular female health & well-being guide chosen by over 200M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions. * #1 OB-GYN-recommended app for period and cycle tracking* * Created together with 100+ doctors and health experts * 27.7...

     

  • JEFIT, Fitness

    Want to make more progress with your weightlifting routine? JEFIT has you covered. Learn how to become more confident in your lifting with over 1300 weight training workouts to choose from. Whatever your goal is when it comes to lifting, JEFIT has a multitude of workouts to prepare you inside and outside of the gym.

    Available for free on the Apple Store and Google Play.

    ‎JEFIT Workout Planner Gym Log

    ‎The only exercise tracker with detailed workout programs, HD video exercise instructions and tools to log and track your workouts. On your iOS device or on your desktop, use JEFIT to track your training at home or at the gym and throw away your notebook. Men's Fitness - Best Fitness and Health Apps...

  • DAYLIO, Wellness

    Learn more about your emotional well-being through Daylio. The app allows you to journal your feelings, discover what activities you enjoy, log your moods for future references, and keep track of good and bad habits. Daylio ultimately inspires you to make reflection a daily habit.

    Available for free on the Apple Store and Google Play.

    ‎Daylio Journal

    ‎Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE! ** WHAT IS DAYLIO ** Daylio is a very versatile app, and y...

     

  • SWORKIT, Fitness

    New to fitness? No problem. Sworkit will be able to ease your mind as you test the waters on what fitness activity serves you the best in your goals. The app offers 6-week programs or an a la carte experience that can help you lose weight, tone up, gain muscle, improve your flexibility, or level up your endurance.

    Available for free on the Apple Store and Google Play.

    ‎Sworkit Fitness & Workout App

    ‎Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape?

     

  • WATERLOGGED, Wellness

    Waterlogged reminds you to stay healthy and hydrated by tracking your water intake. Customize your experience by integrating your favorite fitness app and using visually monitor your water consumption by day, week or year.

    Available for free on the Apple Store and Google Play.

    ‎Waterlogged - Drink More Water

    ‎Are you drinking enough water? Waterlogged provides personalized charts and reminders to help you stay healthy and hydrated. Users can easily view their progress in meeting daily water drinking goals and customize the app based on the size and type of glass or water bottle. Drink more water so yo...